How to Add Ten Years to your Life and to Double Its Satisfactions
Holistic Healing

How to Add Ten Years to your Life and to Double Its Satisfactions

Samuel Silas Curry · narrated by LibriVox volunteers

3h 48m$1.99

Owning includes offline downloads and never expires.

The title is a promise about attention, not medicine. Curry, a famous teacher of expression and voice, argues that life lengthens in the living of it: through rest that truly rests, work that truly engages, and a mind that stops grinding itself down. You will discover a warm period course in living deliberately, offered as heritage and inspiration from 1915. The satisfactions, at least, are verifiable. Sample it and slow down on purpose.

Inside this audiobook

10 chapters

  1. 1Introduction7m
  2. 2Significance of Morning26m
  3. 3Supposed Secrets of Health and Long Life36m
  4. 4What is an Exercise?21m
  5. 5Program of Exercises. Part 127m
  6. 6Program of Exercises. Part 221m
  7. 7How to Practice the Exercises33m
  8. 8Actions of Every Day Life12m
  9. 9Work and Play24m
  10. 10Significance of Night and Sleep22m
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